7 Behaviors Common Among Adults Who Went Through Trauma At A Young Age
Sunday, February 23, 2020
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The intensity of a traumatic incident varies from person to person. Trauma from when one was a child can range from a crippling fear of abandonment to physical abuse and anything between the two.
Many adults are forced to deal with the trauma they experienced as children throughout their lives.
This article will hold true for whoever has had to face something traumatic as a child. Sometimes, we just hide things because that’s easier than actually dealing with them. We even do this unconsciously in order to protect ourselves at the time. But it is important to deal with these issues so that we can finally be free of that burden.
7 characteristics shared by people who went through trauma at a young age
1. Recurring panic attacks
Those who have had to deal with trauma early on in life often struggle with anxiety as they grow older. They find it hard to process a lot of things in one go. Whatever they suffered as kids still influence them by making them extra jumpy. They’re always looking over their shoulders because they see the whole world as threatening. This is why they often get panicky even when they know that there really is no cause to panic in that situation. They have to suffer through panic attacks every time they deal with even the slightest bit of stress.
2. Making do
Any traumatic experience as a child can completely transform the rest of your life. You’ll be anxious because you want to be sure that you’ll never be in a situation like that, or in a situation similar to that, ever again in your life. This makes you extra careful at all times and unwilling to take risks, even if you know they’re important. You like to stay where you are comfortable even if it means that you’re holding yourself back from realizing your full potential. You just complete all the tasks that are necessary to get by but you don’t push yourself to be the best version of yourself that you can be.
3. Being overwhelmed by fear
Trauma can hurt you a hundred different ways, some of which you may not even realize till you’re much older. Part of this experience is the phobia you develop of certain things because your mind associates them with the pain you had to go through.