Egg Fast Pancakes
Tuesday, December 24, 2019
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Naturally, everyone who’s gone keto and loves pancakes knows about cream cheese pancakes or greek yogurt pancakes. But some of us, especially if female, like (or perhaps even need) to keep away from dairy products when noticing a weight loss stall or weight gain. While the “official” rules of egg fast allow for a few ounces of cheese per day, I think alternatives to dairy should be found and used.
Naturally, everyone who’s gone keto and loves pancakes knows about cream cheese pancakes or greek yogurt pancakes. But some of us, especially if female, like (or perhaps even need) to keep away from dairy products when noticing a weight loss stall or weight gain. While the “official” rules of egg fast allow for a few ounces of cheese per day, I think alternatives to dairy should be found and used.