7-Day Low-Carb Sugar Detox Meal Plan to Fight Weight Gain, Type 2 Diabetes

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Low carb diets come in many colors, flavors, and popular names! The Atkins, Ketogenic, and other low-carb-high-fat diets are all example of low carb diets. This type of diet, as stated in its name, limits the amount of carbohydrates you eat, usually to ~50g of carbohydrates per day.[1] They’re often replaced with foods that are high in healthy fats and protein, although the ratios vary from diet to diet and person to person – because no single diet fits all!
Low carb diets come in many colors, flavors, and popular names! The Atkins, Ketogenic, and other low-carb-high-fat diets are all example of low carb diets. This type of diet, as stated in its name, limits the amount of carbohydrates you eat, usually to ~50g of carbohydrates per day.[1] They’re often replaced with foods that are high in healthy fats and protein, although the ratios vary from diet to diet and person to person – because no single diet fits all!

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