Avocado-Tomato Open-Face Sandwich

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Per serving: 156 calories; 9 g fat(1 g sat); 6 g fiber; 17 g carbohydrates; 5 g protein; 66 mcg folate; 0 mg cholesterol; 3 g sugars; 407 IU vitamin A; 11 mg vitamin C; 37 mg calcium; 1 mg iron; 350 mg sodium; 398 mg potassium

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