7 Portion Control Tips

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Portion control is one of the best ways to enjoy successful weight loss, but it is also one of the biggest challenges faced by dieters. Many people never learned proper serving sizes, so they may have no idea that they are eating far too much. Others, know the proper portions, but struggle with self-control. Regardless of your portion control challenges, these seven portion control  tips help you feel full faster and make it easier to eat less food and lose weight.

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